How to improve kidney function in seniors
We should consider that rich food, which is full of nutrients and antioxidants, especially affects the warding off of age-related memory impairments like dementia. As you know, there are many types of food, but brain-boosting foods are considered for the diet of your elderly parents or loved ones.
Here are 10 brain-boosting foods that can fight dementia:
- Oats
Consuming oatmeal for breakfast may reduce the risk of dementia and cognitive decline in your elderly parents if they include oats in their daily routine. Oats are rich in zinc and minerals, which enhance learning and memory function and support a healthy and active brain.
- Dark Chocolate
Dark chocolate is packed with antioxidants known as polyphenols. These polyphenols can help reduce the risk of heart disease and cancer. The compounds in dark chocolate can also protect the brain from deterioration.
- Chickpeas
Chickpeas, also known as garbanzo beans, are a good source of magnesium. Magnesium is an essential nutrient that aids in the speedy transmission of messages between brain cells and relaxes blood vessels, thereby increasing blood flow to the brain.
- Walnut
Walnuts are rich in omega-3 fatty acids, which can enhance the function of neurotransmitters and boost memory and cognitive skills.
- Buckwheat
Buckwheat, a grain-like seed, is high in fiber and contains tryptophan, which has calming effects.
- Eggs
Eggs are an excellent source of choline, which can reduce the risk of dementia and protect memory function in elderly parents. Choline is used by the brain to produce acetylcholine, a neurotransmitter. To minimize concerns about fat and cholesterol, eggs can be served in boiled or poached form.
- Blueberries
Blueberries are packed with antioxidants and vital nutrients that help fight against free radicals causing oxidative stress and cognitive decline. Elderly parents who consume a diet rich in blueberries have better memory retention and improved ability to learn new information.
- Broccoli
Broccoli is rich in choline, which promotes the development of new brain cells and neural connections. Choline also helps maintain healthy neurotransmitters, leading to improved cognitive function and memory capacity.
Broccoli also contains vitamin K, a natural blood thinner that facilitates blood flow to the brain.
- Crab
Crabs provide us with phenylalanine, which is essential for the production of the neurotransmitter dopamine. This supports the production of hormones that stimulate brain function. Crab is also a source of vitamin B-12, which helps fight against dementia.
- Curry
Curries often contain curcumin, which aids in the creation of new brain cells, clears amyloid plaques, and helps prevent Alzheimer’s disease. Curries typically include ingredients such as chickpeas, dark leafy greens, and other vegetables that promote brain health.
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