Potential Benefits and Risks of Vitamins for Alzheimer’s Prevention
We discovered several vitamins and minerals through our research on a healthy diet and brain exercises that may protect us from Alzheimer’s disease.
The following vitamins and minerals have been found to reduce the risk of Alzheimer’s disease:
Vitamin D Supplements
Memory loss is common among individuals with low levels of vitamin D. Although the relationship between vitamin D and the brain is not fully understood, vitamin D receptors are found in various regions of the brain. It is believed that this vitamin affects brain function, and even a small amount can enhance thinking and memory.
Vitamin D supplements have minimal side effects. However, excessive intake of vitamin D by elderly individuals may cause sleepiness, fatigue, dry mouth, nausea, headaches, loss of appetite, and weakness. Elderly individuals often struggle to obtain their daily vitamins and minerals, requiring assistance from caregivers to maintain a healthy diet. If your elderly parents require hourly or live-in care, we offer home care assistance that helps them with daily tasks, exercise, and diet while promoting mobility.
Magnesium supplements
Magnesium is an essential mineral with numerous functions, including brain health. Several studies indicate that low magnesium levels contribute to the buildup of amyloid beta, the main component of the plaques found in the brains of individuals with Alzheimer’s disease. Conversely, higher levels of magnesium can reduce the level of amyloid beta.
Taking magnesium supplements in doses of less than 350 mg per day is not harmful, although some individuals may experience side effects such as diarrhea, nausea, and upset stomachs. The best way to increase magnesium levels in the body while avoiding side effects is to consume a fiber-rich diet.
Vitamin E Supplements
Vitamin E is also crucial for reducing the risk of Alzheimer’s disease and dementia. Individuals who take vitamin E supplements are less likely to develop these conditions. To increase vitamin E levels in the body, one can consume foods such as sunflower seeds, peanuts, wheat germ, vegetable-based oils, mangoes, broccoli, and spinach.
Vitamin E supplements are not suitable for individuals with vitamin K and iron deficiencies, as well as those with blood clotting disorders. Common side effects of vitamin E supplements include headaches, diarrhea, nausea, blurry vision, rashes, and fatigue.
B Vitamin (B6), (B9) and (B12) supplements
B vitamins, specifically folate (B9), cobalamin (B12), and pyridoxine (B6), are essential for the recycling process of DNA molecules in our body. A deficiency in these vitamins can lead to elevated levels of an amino acid called homocysteine, which is toxic to many cells in the body. Increased homocysteine levels are associated with a higher risk of dementia, although the relationship is not fully understood. B vitamins are generally safe to consume, except for individuals with low folate and iron levels. Common side effects of B vitamin supplements include anxiety, swelling, headaches, and itchiness.
We are providing Alzheimer’s Care Services that helps your loved one live a comfortable life at home. In the hospital and other places, new environments and routines become confusing.
